In pursuit of a slim body, people are ready for anything, and many even start taking very harmful drugs with terrible side effects. In fact, there are ways to lose weight without feeling hungry and special physical exertion.
One of the most effective is the egg diet. There are many options and everyone will be able to choose the most suitable for themselves, depending on the desired result.
We look at why eggs help you lose weight, how to cook them properly, what foods increase their potency, as well as the most common types of egg diets.
Egg diet - why eggs help you lose weight
In many sources, you can find suggestions for making breakfast high in carbohydrates.
In fact, such food gives a charge of vitality, helps to feel active longer and it is possible to stay for dinner without any problems and do without snacks.
However, during one of the experiments it was proved that those who eat breakfast with eggs lose weight 65% faster than those who prefer carbohydrate food at the beginning of the day.
This is explained simply
Despite the low calorie content (chicken - 70-80 kcal per 100 g of product, and quail only 20 kcal per 100 g of product), eggs soak for a long time and help to lose weight without feelingpersistent hunger and damage to. health.
In addition to proteins, eggs contain many amino acids, vitamins of groups A, B, DD, E, K, and other components that are very important for the body.
It should be noted the high content of iron, calcium, potassium, zinc, phosphorus, etc.
It is very important that all these useful components are retained during cooking, and then the body absorbs to the maximum.
Note! Eggs contain bad cholesterol. But you should not be afraid of it. In addition, the product contains many phospholipids, which effectively reduce its concentration and restore the liver in the shortest possible time.
Advantages and disadvantages
The undoubted benefits of the egg diet are that those who lose weight do not feel hungry, the result becomes noticeable very quickly, you can use a lot of diet options.
However, there are also disadvantages.
First of all, it seems so easy to eat eggs every day. In fact, many, after two or three days, begin to experience a strong disgust for them. Also, with the wrong diet, many complain of constipation and bloating.
And contraindications to the diet should be considered:
- First of all, there is an individual intolerance to the products recommended for use.
- Secondly, even those who are not prone to allergies may have a negative reaction to a sharp increase in the amount of citrus fruits eaten.
- And thirdly, the body may not be able to withstand the normal lack of carbohydrates in the diet and tell you about this with a chronic feeling of weakness, severe headaches, bad breath, and symptomsother.
egg diet rules
When it comes to breakfast or egg dinner, there are no special rules.
But for those who are going to follow a real egg diet, and not just make changes to their diet, you should definitely note the following suggestions:
- drink purer water. Everyone knows this rule, but few follow it. It is necessary to drink equal amounts directly in a glass, in small sips and regularly, and not half a liter at a time. So only the stomach is stretched, and you will want to eat more. You can also drink tea, coffee, save with sweetener, diet soda, dried fruit compotes, but this is in addition to water;
- if there is a strong feeling of hunger, you can eat carrots or cucumbers, but not earlier than two hours after eating;
- if the diet allows the use of additional foods, use them, except those that are allowed. For example, if boiled chicken is indicated, then only boiled chicken, and not other types of meat;
- you cannot exchange meals, this is considered a very serious violation;
- fresh fruit is allowed, except for bananas, mangoes, grapes, figs and dates;
- everything from vegetables is allowed, except potatoes in any form;
- Citrus fruits, mainly grapefruit and orange, but you can also use tangerines and lime, in combination with eggs, they start active fat burning processes.
During the egg diet, weight loss occurs due to special chemical processes that are stimulated in the body after eating certain foods. If you do not follow the development scheme, the process may go in the opposite direction, so it is best not to risk it.
Important! Many diets cause beriberi, so it is recommended to drink vitamins while following them. With an egg diet, this is not required.
Among those who lose weight on eggs, there are reviews of their heavy digestion. This happens if the main product of the diet is not cooked properly.
How to choose and cook eggs for egg diet?
Remember not only for the duration of the diet, but for the rest of your life - the longer the eggs are treated with heat, the longer they are digested in the stomach.
So, for example, a soft-boiled egg is digested in 1-1. 5 hours, a boiled egg is about 2 hours, a scrambled egg is about 2. 5 hours, and a boiled egg is about 3-3. 5 hours.
On the one hand, the second best option is to keep the feeling of satiety longer, but this is not only if you eat it for breakfast, but with constant use during the day, as well as dinner, it is best to cookto do. bog-bruite.
Properly preparing an egg for a diet is simple.
It needs to be lowered into boiling water and boil from here for 5 minutes. Then dive into the ice water and that's it! After cooling, you can eat.
Do not cook too many eggs at once. Make a "reserve" for a maximum of a few meals.
The Egg Diet is the easiest option
The easiest way to eat boiled eggs for breakfast or lunch, as well as dinner.
Only two hard boiled eggs will keep you full for at least three hours.
You can arrange a coin-breakfast, or you can make two meals for each of them consisting of one egg and additional products such as bread, cereals, hard cheese or cooked meat.
This diversifies the diet, and the kilograms will go away on their own.
You can end the day with boiled eggs.
Such a protein dinner, supplemented with boiled, stewed or steamed vegetables, will not create a feeling of heaviness in the stomach, but you will not feel hungry at night either.
Just remember that the last meal should be no later than 2 hours before bedtime.
Advice!
Prepare dinner with boiled eggs without salt, but with lemon juice. This will reduce the number of calories entering the body and significantly improve the functioning of the digestive tract.
how many kg can you lose on the egg diet.
Your result can range from 3 to 10 kg of excess weight, depending on the length of the diet.
egg diet 3 days
If you follow this diet, you can get rid of at least three kilograms, and with adequate physical activity, the indicator can double well.
The undoubted advantage is the variety of the diet.
Something, but you will definitely not be hungry. Write down the menu for three days:
- Breakfast - 2 eggs + large orange + green tea with sweetener.
- Lunch - 2 eggs + cabbage or beet salad + apple.
- Dinner - boiled or baked fish (vegetables and herbs can be 200 grams) + grapefruit or the same amount of pineapple.
Second day:
- Breakfast - 2 eggs + orange + green tea with sweetener.
- Lunch - salad with boiled eggs and seaweed (do not buy ready-made in stores, take dried kelp in pharmacies) + apple;
- Dinner - cooked shrimp without salt or any sea fish (200 grams) + grapefruit.
Third day:
- Breakfast - 2 eggs + orange + green tea with sweetener.
- Lunch - vegetable salad and vegetable oil (it is desirable that cabbage or beets are present) + 2 eggs.
- Dinner - baked, boiled or steamed chicken breast with herbs and lemon juice (200 grams) + apple.
For snacks, you can use hard cheese, a glass of kefir or tomato juice.
Maggi diet
This method of losing weight has been tested not only for years, but also for a large number of people who are happy with the result.
The name is derived from the wonderful Margaret Tettcher, not chicken stock cubes, as some people think.
There are options to watch it for 4 weeks, but originally it was developed for 2 weeks, and even Margaret indicated in her notes that it was impossible to adhere to more than this period.
Interesting! In addition to other notes found in the woman's personal archive, it was mentioned that it is even possible to drink whiskey on those days when meat is in the diet.
For 14 days on a Maggi diet, it is possible to lose quite 10 kg, only with strict adherence to the menu, as this is how the chemical reactions necessary for weight loss go on in the body.
But it is not recommended to sit on it more than once every six months or a year.
Physical activity is also very important. At least minimal exercise should be present.
It's best to make a daily walk a habit, because. strong voltages are prohibited.
It is very important not to break the menu.
If at least once you become weak or admit to weakness, you will need to start again. But on the other hand, tea and coffee can be consumed without restrictions, except with a sweetener and without milk.
week one
Every seven days for breakfast you need to eat 2 boiled eggs and half an orange or half a grapefruit.
Lunch and dinner:
- For lunch the first day, fruit is served in any quantity, for dinner, cooked, baked or steamed meat, except beef. Meat balls are also allowed.
- Lunch on the second day is chicken. The skin needs to be removed, and what you cook is up to you. You can boil, cut and serve, dressed with herbs and lemon juice, you can steam it with mustard, you can sprinkle it with lemon juice, top it with a sprig of parsley or any other herb, fold in foil and bake. For dinner, you need to eat two eggs, which can be supplemented with a salad of fresh vegetables or one large grapefruit (orange).
- For lunch on the third day, you need to prepare cottage cheese or low-fat cheese (meaning 17%), tomatoes and toast are also allowed diet. Dinner is the same as the first day.
- The fourth day menu completely duplicates the first day of the diet.
- Fifth, for lunch, in addition to two boiled eggs, boiled vegetables or a salad of them are served. You can use carrots, peas, beans or asparagus, zucchini, beets. Dinner will delight with fish, cooked to your liking, steamed or in the oven (you can also boil and sprinkle with lemon juice when serving), fresh vegetable salad and orange (or grapefruit).
- The sixth day diet doubles the first.
- The seventh day equals the second.
Second week
- For breakfast, still every day, two boiled eggs and half a citrus fruit (orange or grapefruit).
- For lunch on the first, second and third days, a salad of fresh or cooked vegetables and any meat is served. For dinner - citrus and two eggs.
- On the fourth day, you can have lunch with boiled eggs with cheese or low-fat cottage cheese, boiled vegetables. For dinner, just two eggs.
- Lunch on the fifth day will consist of fish, and dinner of two eggs. Do not add vegetables or fruits. It is advisable to refuse citrus for breakfast.
- On the sixth day, the menu is more varied. For lunch, meat with tomatoes + citrus is allowed. Any number of approved fresh fruit is served for dinner.
- On the last seventh day, for lunch and dinner, there is chicken with cooked vegetables and citrus
- Maggi's diet has been on for a month, but not even everyone who is experienced in losing weight can stand it, and for beginners, more than that, she can not do it.
A two week diet is more than enough. Think about the diet in advance so that it is varied. As you can see, many are allowed.
egg diet for 4 weeks
For those who are not used to looking for easy ways, there is a 4 week egg diet.
It was developed by the Americans as part of a program to combat obesity.
It is quite complex and is often performed in special institutions under the supervision of doctors.
If you do not follow all its rules or it is wrong to leave it, the lost kilograms will return very quickly, and in addition, your health will suffer quite seriously, so we advise you to take this step seriously.
The diet is quite strict, but, in reality, it only lasts two weeks.
The rest of the term is focused on consolidating the result. It is at this moment that the majority begin, seeing what great results they have achieved, letting themselves indulgenes and so they only make things worse.
Every day for breakfast you need to eat two boiled eggs and half an orange or grapefruit. Moreover, the diet is developed in conjunction with a nutritionist.
Often, one day meat substitute for lunch, and vegetables or fruit for dinner, and vice versa on the second.
For snacks, cheese, diet toast, fresh juices and smoothies are allowed.
Starting from the third week, depending on the results obtained, the nutritionist begins to introduce foods containing complex fats and carbohydrates into the diet to lose weight.
Drinks and sweets are returning, but everything is prepared according to special recipes. In fact, the patient shifts to proper nutrition, only to have previously consumed significantly in amounts.
If you follow the rules, 25-30 kg per month will remain in the past. Given how many years you have been achieving them, maybe you can wait 30 days and be patient?
Egg diet reviews
There are many reviews of the egg diet and basically they are all positive.
There are people who are unhappy, but if you look, they all violated the rules, or had individual intolerance to the products provided in the diet.
Do not immediately embrace long-term options. Try starting with breakfast and dinner with boiled eggs, and gradually set yourself new goals and achieve them.
An egg diet can help you achieve your dream of regaining a slim figure. Moreover, weight loss is without hunger and without training.
On the contrary, they are even limited or completely excluded.